Mendful is an app designed to help young adults struggling with depression to practice mindfulness therapy. The app is based on the Mindfulness-Based Cognitive Therapy theory and provides users with a range of exercises, including meditation, breathing exercises, self-affirmation, and other mindfulness exercises.

By engaging in this therapy program, users can learn to be more mindful of their thoughts and feelings, and are less likely to have recurring negative thoughts. The app also sends notifications to remind users to do daily exercises, helping them to stay on track with their therapy.

Mendful's exercises are based on scientifically-proven techniques, and the app is designed to be easy to use and accessible for users of all levels of mindfulness experience. By using Mendful, users can take a proactive approach to managing their mental health and find a path towards healing and happiness.

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